I’m Kanika Tandon, a Transformational Coach, Master NLP Practitioner, and Cognitive Hypnotherapist. I help individuals break free from limitations, find peace, clarity, and create lasting transformation. With a unique blend of Mindfulness, Positive Psychology, NLP, Somatic Coaching, EFT, and Cognitive Behavioral Coaching, I offer powerful, personalized sessions that empower you to achieve your goals with confidence. Ready for lasting change? Let’s unlock your potential together.
Unlock lasting transformation with a tailored, science-backed approach. Overcome anxiety, find clarity, and achieve your goals with expert guidance. Ready to begin? Let’s connect.
Download your free Boost Your Self-Esteem guide! Enter your details to access expert insights. Your privacy matters—GDPR consent required. Start your journey to confidence today!
Hear from those who transformed their lives! Real stories of breakthrough, growth, and empowerment. Experience the impact—read testimonials from clients who found clarity and lasting change.
Cognitive hypnotherapy is an integrative therapeutic approach that combines principles of cognitive behavioral therapy (CBT) with the techniques of clinical hypnotherapy. This method focuses on accessing the subconscious mind to identify and reframe limiting beliefs and thought patterns that contribute to various emotional and psychological challenges. By guiding clients into a relaxed state, cognitive hypnotherapy enables them to explore their thoughts and feelings more deeply, facilitating lasting change. Whether addressing anxiety, stress, phobias, or performance enhancement, cognitive hypnotherapy empowers individuals to unlock their potential and foster a healthier mindset.
“That single call I had with you was incredibly powerful…you are clearly exceptional in your role as life coach.”
“She gets to the root of the problem and empowers you to solve it.”
“Working with Kanika has been transformational for me. I feel like a completely different person to the one I came to her with.”
“Kanika has been incredibly life changing for me. I am so grateful I approached her for hypnotherapy.”
“I have found my peace of mind again after a stressful period at work, thanks to Kanika”
“The negative chatter in my head is gone. I feel so much peace now”
I have seen other hypnotherapists before but have never had anyone who has also offered other practical tips to do in terms of breaking state for negative thinking in the moment. She also supplies you with MP3’s to do in between sessions which is so helpful. She is understanding, warm and committed to helping her clients.
-Buddha
The sessions are usually one-hour long (online and in-person), unless agreed otherwise.
Hypnotherapy uses trance states which are accessible to us on a daily basis– such as driving on autopilot or doing repetitive tasks like cleaning or exercising. In those trance states, the hypnotherapist gives positive suggestions to your subconscious mind to assist you in a powerful way.
Each session is bespoke and if your situation requires a recording it will definitely be provided to you.
Payment can be made online and bank details will be given on the invoice sent to you. All payments are made before the sessions.
Most of my clients keep their appointments and it rarely happens that they have to cancel or re-arrange. In case of an emergency, I can consider, and it is upon my discretion whether to rearrange the session or not. Cancellation is required to be done 24-hours before the session, if possible. A last minute cancellation may result in a paid session.
Support in-between sessions is offered upon mutual agreement and depends on what emerges during the sessions.